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The Sonoma Diet Cook Book is fundamental to the Sonoma Diet program by providing readers with recipes they can utilise throughout the diet program. If you do not know anything about the Sonoma Diet, simply look around our site to get a feel for what it is about. Simply it is a balanced approach to eating that promotes a healthy lifestyle rather than just an eating plan/diet. This lifestyle is draws upon the exotic flavours of the Mediterranean and embraces the fact that foods should be enjoyed, even the healthy ones.Author - Dr. Connie GuttersonThe author, Dr. Connie Gutterson, is the founder of the Sonoma Diet. She is a leading nutritional and dietary expert, with a heavy focus on the exotic regions. Her career has been spent focusing and developing a combination of flavourful and nutritious approaches to eating as well as weight loss.What is in the book?The Sonoma Diet [Read More..]

I bought the great food fast cook book by martha stuart and I just wanted to know what other people thought of it. I like it but don't love it. Feedback... [Read More..]

For the best weight loss recipes, go to a healthy cookbook, or create you own healthy cookbook from your own favorite recipes.Almost all healthy cookbooks have weight loss recipes, because weight loss recipes are healthy recipes.Now, this simple article will not be able to give you a full cookbook of healthy weight loss recipes, but like Mary Swint from Lima Ohio, losing weight is a choice to getting healthy.Mary says, "I chose to get healthy by losing weight. I did this by exercising and watching what I eat....I know as a healthcare worker that obesity is just as deadly as cancer." She lost 98 lbs.Linda Hedington from Warsaw, IN lost 101 lbs. She said, "It's relieved some of my joint pain and has made me move so much better. I am off one of my blood pressure pills and my thyroid medicine has decreased three times."So where do you find [Read More..]