YooJe

I often have people find my blog and contact me after they've looked in numerous stores wanting to buy NutriSystem foods or products. [Read More..]

HEALTHYHealthy food diets don't have to be all about vegetables and fruits. Meats and poultry can be part of a healthy food diet when used properly. It is also important to include enough proteins in any diet. Eating too little protein is a problem in many countries, which sometimes have high rates of (PEM) protein-energy malnutrition. Meats and poultry are the biggest contributors of protein to your diet. If meat and poultry items are not in your healthy food diet, replacing the proteins they provide are going to require you to learn more about complete, incomplete, and complementary proteins. Healthy foods will always add to your body and will never subtract anything away. Below is a list of healthy foods.# Sauce Alternatives:* Vegetable Purees * Coulis * Salsas * Relishes * Chutneys * Compotes * MojosMany of the classic sauces you may use are high in fat. Try to use [Read More..]

If you have been diagnosed with diabetes you may wonder what diabetic diet food is, in other words what you can and can't eat.Of course everyone's metabolism is different, so there are no hard and fast rules. Much of deciding which diabetic diet food is right for you is a matter of trial and error. You need to test your blood sugar after eating certain foods and if it's high, leave those foods out of your diet or cut down on them.Follow these 5 tips to lay the foundations of your diet.1. Be careful of snacking. Many snack foods are high in carbohydrates so are not suitable diabetic diet food. Try to avoid crisps, salted nuts, biscuits, cakes and sweets. Great snacks are strips of raw vegetables such as celery, carrots, green or red pepper and cucumber. Unsalted nuts and fresh or dried fruits are also fine. If you must eat [Read More..]