Magic foodI was visiting a friend a few years ago, and when she opened a cupboard in her kitchen, several boxes of food from a popular weight loss program fell out. She explained that she wasn't strictly on the program anymore, and hadn't reached her goal weight, but she still purchased the foods in hopes that it would help her to eventually lose weight. In spite of the fact that she is an intelligent person, the commercials with the svelte movie stars had half convinced her that there was some magic in the food itself!StereotypesIf you were asked to make a list of diet food, my guess is that it would include such things as celery sticks, carrot sticks, rice cakes, cottage cheese, poached fish, salads, and depending on which weight loss regimens you have been on, you might also mention cabbage soup, grapefruit, cider vinegar and even coconut oil.Some
[Read More..]
