Free soul food recipe books and sites have had a reputation for having tasty foods, but unhealthy ingredients. The recipes often contained large amounts of salt, oil, sugar and other artery clogging ingredients. To meet the growing demand for healthier choices, more recipe sites are offering healthier alternatives. Menus containing less salt, oils, creams, butter and other artery clogging ingredients continue to grow to fight diet related ailments.High blood pressure, diabetes, gout, circulation ailments and obesity are a few of the problems traced to an over consumption of soul food. Now more free soul food recipe sites have healthier menu ingredients included in their recipes. In addition, healthier cooking techniques helps to reduce the negative risk associated with the southern dishes. For example, pan frying instead of deep fat frying, steaming instead of boiling vegetables to preserve more vitamins and nutrients.The healthier menus also offer baking alternatives instead of frying
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